One of the best ways to maintain good eyesight is with a healthy diet, focused on certain key ingredients. Our bodies depend on this nourishment, and our eyes in particular thrive off of nutrients like beta-carotene and Omega-3 fatty acids. It’s all about the choices we make when it comes to our meals, and the truth is, it can get a little overwhelming with all of the options we’re surrounded with. What are the best foods, and what about vitamins? What foods should you avoid?

Carrots can go a long way in keep our eyes healthy, but they can’t do the whole job. Your vision depends on daily servings of colorful fruits and green vegetables, and snacks containing natural antioxidants. The good news is healthy eating has become a trend with chefs trying to make a name for themselves, and as a result, there are now countless recipes out there that will blow your mind with flavor and pizazz. And… your eyes will thank you, because one of the most important things you can do to ward off low vision diseases like macular degeneration and glaucoma, is to eat right, and eat smart. Click here for more information on a smart, vision-friendly diet:

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